Author Archives: lindrane

Current Definition of Pain according to International Association for the Study of Pain: 🔎 ‘An unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.’ ‼Pain is an efficient protective mechanism when something is not right, so it is worth to listen to it, it is thereContinue reading “NO PAIN, NO GAIN?”

Did you know that you get stronger when you are resting? 🤔Well, you do need to train first and then you can turn into a couch potato without feeling guilty. Physical activity requires energy and it depletes body’s resources. It is normal to feel tired after exercising and it is supposed to be like that.RecoveryContinue reading “TRAIN HARD & … REST HARD”