Redcord

Redcord suspension training is a highly effective, precise method backed up by
research (read more at http://www.redcord.com)

Redcord sling suspension exercises can provide faster results for everyone who wants to perform better, prevent injury, avoid pain or just want to stay active.

Neurac (neuromuscular activation) is a cutting-edge neuromuscular rehabilitative muscular therapy ranging from supported exercises to advanced core training for the elite athletes.

You use your own body weight as resistance and the unilateral moves target the deep core rotational stabilizers.

Redcord slings can also be used for testing to identify muscular dysfunctions and imbalances as it allows to identify weaknesses in the muscle chains, or “weak links”.

Other suspension trainers, like TRX also offer a few similiar features but Redcord is superior because it allows greater range of difficulty and has more movement options which is the fundament of Neurac method. It can be used as a therapeutic tool as well as hardcore training.

Laura Indrane is the only Neurac 1 trained specialist in Wanaka.