Tag Archives: Sleep help

Massage can help to improve sleep by lowering stress hormone levels and reducing pain

Massage may help improve sleep in two primary ways. ➡️The first is by alleviating stress. Stress is known to affect sleep. Massage reduces stress by decreasing cortisol (a stress hormone) and increasing serotonin and dopamine (neurotransmitters that help to stabilize mood). Using massage to decrease stress and to promote relaxation may help you sleep better.Continue reading “Massage can help to improve sleep by lowering stress hormone levels and reducing pain”